Top Tips for Avoiding Holiday Stress

Just imagine a perfect, stress-free holiday. Holidays are designed to be stress free: an opportunity to escape daily chores, work deadlines and life’s pressures.

All too often holidays cause stress. Here are some of my top tips for avoiding holiday stress.

Key to having a calm and enjoyable time is good planning and preparation.

  • List all the things you want to take so that you don’t forget anything when it comes to the packing stage.
  • List all the things you want to take so that you don’t forget anything when it comes to the packing stage.
  • Don’t leave packing to the last minute – it can make you forget things!
  • Check well in advance that your passport is up to date
  • Buy travel insurance to cover delays, lost luggage and illness
  • Check you have passport, tickets and money before you leave home
  • Pay a little extra for speedy boarding and check in online to beat those airport queues
  • Make sure you know where all your travel documentation to avoid fumbling around in your hand luggage when you get to the airport
  • Make a budget and stick to it. Consider taking a few forms of payment such as cash, credit card and a foreign currency card
  • Plan your excursions or daily activities before you leave so that you don’t eat into your holiday time thinking about what to do
  • Don’t take expensive jewellery or clothes – just think how disappointed you would be if you lost that antique gold necklace or your Gucci sunglasses! Pack belongings that are cheap to replace
  • Be flexible – things don’t always go to plan in foreign countries
  • Forget about work – leave your laptop and mobile phone at home. Consider have a social media detox whilst on holiday
Now – you are all set for a lovely, stress free holiday.

Look after your inner self. Book in for a chill out session before you go

Contact me, Clarissa, Shropshire Hypnotherapist on 07762259128 or use the contact form

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