Avoid Holiday Stress

Avoid Holiday Stress

Top Tips for Avoiding Holiday Stress Just imagine a perfect, stress-free holiday. Holidays are designed to be stress free: an opportunity to escape daily chores, work deadlines and life’s pressures. All too often holidays cause stress. Here are some of my top tips for...
Exam Stress Solutions

Exam Stress Solutions

Exam Stress Solutions This is a recent article that was published about how I am helping combat the issues around mental health & well-being in relation to exam stress: How Shropshire & Ex-teacher, Retired Army Major is helping children to battle exam stress...