Educational Calm Kit – New Programme
The aim of the Educational Calm Kit is to maximises individuals abilities, particularly children and teens encouraging them to perform at their best when it matters most, particularly in exams. The programme offers young people emotional resilience strategies, mind management techniques and valuable life skills.
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The programme is designed to bring about positive change to a student’s mindset by giving them a kit box of tools that can help them focus on success and positives instead of focusing on the negatives. Throughout the process, the student is supported by a free Educational Calm Kit CD/MP3, which they are asked to listen each day. The CD/MP3 reinforces a calm mind and dissolves the build up of day-to-day negativity and stress.
The Educational Calm Kit Programme consists of 3, one hour weekly sessions.
Study and Exam Stress
Teenagers and students are under increasing study and exam pressure. It is common for pupils to latch on to their weaknesses rather than their talents and strengths and young people can easily be discouraged by negative criticism.
Whether the student is at school, college, university or perhaps studying a new skill for their profession it can be a stressful time. Many face concerns over the fear of failure or not being able to remember what they have learned and to apply it on the day of their exams.
For some it isn’t just the anxiety or ‘nerves’ at the time of the exam but very often it is weeks or months ahead. They feel that while they are quite confident in the subject they are being tested at any other time, their “nerves” will cause them to ‘let themselves down on the day’.
Many people struggle unnecessarily during the run up to exams with their focus and attention due to excessive tension and lack of self-belief. Whilst a certain amount of anxiety is natural around exam time, for some students it is crippling and very damaging.
With the support of the Educational Calm Kit, students can learn to overcome their anxiety, grow in confidence and feel comfortable in exam conditions. Students are taught simple, concentration techniques, which allow them to take control of their emotional state and remain focused and confident whilst being challenged.
The aim of Clarissa, the Shropshire Hypnotherapist is to give students simple coping strategies that they can utilise to reduce their anxiety levels and perform at their very best. All this can lead to better academic performance and far greater emotional well being for the student. Call 07762259128 for further details.