Transform Stress & Anxiety Into Calm

Stress & Anxiety

We live in a society where great demands and responsibilities are placed on us. Consequently, more people are showing signs of anxiety and stress, both of which can have a significant impact on our quality of life, health and well-being.

Stress and anxiety manifests itself both physically and psychologically and in different ways depending on the individual. In the short term this can result in:

Headaches, nausea, not wanting to go out, mood swings, inability to cope with everyday situations, arguments, skin conditions, eating issues, sleep problems, weight gain or loss .. the list of signs and symptoms is so varied and can be different for everyone.

The long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including:

• Anxiety
• Depression
• Digestive problems
• Heart disease
• Pain
• Memory and concentration impairment

“…I have not only not had a hint of a ‘panic ‘ since, but I have been able to communicate with my mother, without anger, in a way I never have before. Quite incredible…”
Ollie New York via Skype

It doesn’t have to always feel like this.
You can feel free, relaxed, face situations confidently and maintain good relationships.

Hypnotherapy is one of the most successful natural ways of reducing stress and anxiety. The positive effects of hypnotherapy can be immediate and clients often notice how much better they feel even after the first session.

“Amazing, felt calm and relaxed after the first session with Clarissa. The mind fog lifted and I felt more focused. She also taught me self- hypnosis and that helped me to feel more confidant and in control of my life”.
JP Wolverhampton

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